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Barre: Quads & upper back (2-9-23)

5x/week no cardio • 35m
9 comments

Equipment:
- Kitchen chair, barstool, or countertop to hold onto
- Moderate weights (for rows/reverse flies, I'm using 10lbs. Use lighter than you usually do for kickstand rows)
- Long resistance band
- Small Pilates ball or pillow

Playlist (explicit): https://open.spotify.com/playlist/1iR6gxG0m0pGtWOU5t47nm?si=fd4699244ac9492f

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    Equipment:
    - Heavy weights
    - Moderate weights
    - Pilates ball or pillow
    - Chair or bench
    - Access to wall
    - Long resistance band

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/27cA4kAxrccfgFJTg1IKS6?si=1...

9 Comments

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