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Barre: Quads & upper back (2-9-23)
5x/week no cardio • 35m
Equipment:
- Kitchen chair, barstool, or countertop to hold onto
- Moderate weights (for rows/reverse flies, I'm using 10lbs. Use lighter than you usually do for kickstand rows)
- Long resistance band
- Small Pilates ball or pillow
Playlist (explicit): https://open.spotify.com/playlist/1iR6gxG0m0pGtWOU5t47nm?si=fd4699244ac9492f
Up Next in 5x/week no cardio
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Full Body Build & Burn: Glutes, hamst...
Equipment:
- Heavy weights
- Moderate weights
- Pilates ball or pillow
- Chair or bench
- Access to wall
- Long resistance bandOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/27cA4kAxrccfgFJTg1IKS6?si=1...
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