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Burn: Abs, back, triceps (2-8-23)

5x/week no cardio • 31m

Up Next in 5x/week no cardio

  • Barre: Quads & upper back (2-9-23)

    - Kitchen chair, barstool, or countertop to hold onto
    - Moderate weights (for rows/reverse flies, I'm using 10lbs. Use lighter than you usually do for kickstand rows)
    - Long resistance band
    - Small Pilates ball or pillow

    Playlist (explicit):

  • Full Body Build & Burn: Glutes, hamst...

    - Heavy weights
    - Moderate weights
    - Pilates ball or pillow
    - Chair or bench
    - Access to wall
    - Long resistance band

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: