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Upper Body Build: Upper back, shoulders, biceps (2-6-23)

5x/week no cardio • 32m

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    Equipment:
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    - Access to wall

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/6owwPRaVygEC2UtEZ6SHim?si=553a7f8ded2d428e

    Circuit:
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  • Burn: Abs, back, triceps (2-8-23)

    Equipment (details below):
    - Small Pilates ball or pillow
    - Gliders (or wear socks)
    - Moderate weights
    - (optional) one light weight for ball crunches
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/0vSLqiHqcFnlht6YtmWAYK?si=6fa72b9a576648e0

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  • Barre: Quads & upper back (2-9-23)

    Equipment:
    - Kitchen chair, barstool, or countertop to hold onto
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    Playlist (explicit): https://open.spotify.com/playlist/1iR6gxG0m...

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