Barre: Glutes & chest (2-16-23)
5x/week no cardio • 36m
Equipment (details below)
- Heavy dumbbells
- Stool or yoga block (optional)
- Loop resistance band
- Chair, wall, or stable surface
Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
https://open.spotify.com/playlist/1iR6gxG0m0pGtWOU5t47nm?si=9b12a85d58c940b2
Circuit:
- Deficit lunges (I'm using a 25lb)
- Barre glute work with stool (optional) + band
- Chest presses (I'm using 25lb)
- B stance lunges (I'm using 25lb)
- Barre sequence 2 for glutes with band
Up Next in 5x/week no cardio
-
Full Body Build & Burn: Quads, abs, t...
Equipment:
- Moderate weights
- Light weight
- Extra light weight or wrist weight
- Weights to stand on
- Pilates ball or pillow
- Access to wall
- Gliders (can use paper plates, towels, socks)Optional (explicit) playlist - use a different device to play music if you are watching from the ...
11 Comments