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Upper Body Build: Chest, triceps, upper back (2-13-23)

5x/week no cardio • 33m

Up Next in 5x/week no cardio

  • Lower Body Build: Glutes and hamstrin...

    Equipment (details below):
    - Heavy weight
    - Chair or bench
    - Access to wall

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/6owwPRaVygEC2UtEZ6SHim?si=553a7f8ded2d428e

    Circuit:
    - Left Bulgarian split squat ...

  • Burn: Abs, back, quads (2-15-23)

    Equipment:
    - Small Pilates ball (or pillow)
    - An extra pillow
    - Long resistance band or loop band

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
    https://open.spotify.com/playlist/0vSLqiHqcFnlht6YtmWAYK?si=57f493e080c54022

    Circuit:
    - Ball c...

  • Barre: Glutes & chest (2-16-23)

    Equipment (details below)
    - Heavy dumbbells
    - Stool or yoga block (optional)
    - Loop resistance band
    - Chair, wall, or stable surface

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
    https://open.spotify.com/playlist/1iR6gxG0m0pGtWOU5t47nm?si=...

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