5x/week no cardio

5x/week no cardio

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5x/week no cardio
  • Upper Body Build: Chest, biceps, shoulders (2-20-23)
    31:58
    Upper Body Build: Chest, biceps, shoulders (2-20-23)

    Upper Body Build: Chest, biceps, shoulders (2-20-23)

    Equipment (circuit below):
    - Heavy weights
    - Moderate weights
    - Light weights
    - Long band

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
    https://open.spotify.com/playlist/3QmYKEmnoDhPpR7dg4YFpO?si=ddc73eae05474e23

    Circuit:
    - Heavy chest pr...

  • Lower Body Build: Quads & glutes (2-21-23)
    35:01
    Lower Body Build: Quads & glutes (2-21-23)

    Lower Body Build: Quads & glutes (2-21-23)

    Equipment (circuit below):
    - Heavy weight
    - Chair or bench
    - Access to wall
    - Pilates ball

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/6owwPRaVygEC2UtEZ6SHim?si=553a7f8ded2d428e

    Circuit:
    - Left single...

  • Burn: Abs, upper back, lower back (2-22-23)
    28:41
    Burn: Abs, upper back, lower back (2-22-23)

    Burn: Abs, upper back, lower back (2-22-23)

    Equipment:
    - Long resistance band
    - Small pillow
    - 1 light weight (I used a 5lb for kickstand flies)

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
    https://open.spotify.com/playlist/1iR6gxG0m0pGtWOU5t47nm?si=a7a6159b327d4201

  • Barre: Quads & shoulders (2-23-23)
    35:45
    Barre: Quads & shoulders (2-23-23)

    Barre: Quads & shoulders (2-23-23)

    Equipment:
    - Chair, wall, or stool
    - Small Pilates ball or pillow
    - Long resistance band
    - Light weights (for shoulder work, I'm using 5lb)

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
    https://open.spotify.com/playlist/1iR6gxG0m0pGtWOU5t4...

  • Full Body Build & Burn: Glutes, hamstrings, abs, upper back, triceps (2-24-23)
    51:39
    Full Body Build & Burn: Glutes, hamstrings, abs, upper back, triceps (2-24-23)

    Full Body Build & Burn: Glutes, hamstrings, abs, upper back, triceps (2-24-23)

    Equipment (see circuit below):
    - Heavy weights
    - Light weight
    - Stool or step
    - Chair or bench
    - Pilates ball or pillow
    - Access to wall

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/27cA4kAxrccfgFJTg1...

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