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Upper Body Build: Chest, biceps, shoulders (2-20-23)

5x/week no cardio • 31m

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    Equipment (circuit below):
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    - Chair or bench
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    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/6owwPRaVygEC2UtEZ6SHim?si=553a7f8ded2d428e

    Circuit:
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  • Burn: Abs, upper back, lower back (2-...

    Equipment:
    - Long resistance band
    - Small pillow
    - 1 light weight (I used a 5lb for kickstand flies)

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
    https://open.spotify.com/playlist/1iR6gxG0m0pGtWOU5t47nm?si=a7a6159b327d4201

  • Barre: Quads & shoulders (2-23-23)

    Equipment:
    - Chair, wall, or stool
    - Small Pilates ball or pillow
    - Long resistance band
    - Light weights (for shoulder work, I'm using 5lb)

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
    https://open.spotify.com/playlist/1iR6gxG0m0pGtWOU5t4...

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