Upper Body Build: Chest, biceps, shoulders (2-20-23)
5x/week no cardio • 31m
Equipment (circuit below):
- Heavy weights
- Moderate weights
- Light weights
- Long band
Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
https://open.spotify.com/playlist/3QmYKEmnoDhPpR7dg4YFpO?si=ddc73eae05474e23
Circuit:
- Heavy chest press (I'm using 30lb)
- Single arm heavy bicep curl (I'm using 25lb)
- Moderate bicep curl (I'm using 15lb)
- Band biceps
- Bent over row (I'm using 15lb)
- Side-lying abduction (I'm using 5lb)
- Side-lying deltoid row (I'm using 15lb)
Up Next in 5x/week no cardio
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Lower Body Build: Quads & glutes (2-2...
Equipment (circuit below):
- Heavy weight
- Chair or bench
- Access to wall
- Pilates ballOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/6owwPRaVygEC2UtEZ6SHim?si=553a7f8ded2d428e
Circuit:
- Left single... -
Burn: Abs, upper back, lower back (2-...
Equipment:
- Long resistance band
- Small pillow
- 1 light weight (I used a 5lb for kickstand flies)Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
https://open.spotify.com/playlist/1iR6gxG0m0pGtWOU5t47nm?si=a7a6159b327d4201 -
Barre: Quads & shoulders (2-23-23)
Equipment:
- Chair, wall, or stool
- Small Pilates ball or pillow
- Long resistance band
- Light weights (for shoulder work, I'm using 5lb)Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
https://open.spotify.com/playlist/1iR6gxG0m0pGtWOU5t4...
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