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Barre: Glutes & Triceps (3-2-23)

5x/week no cardio • 38m
22 comments

Equipment (circuit below):
- Chair, wall, or stable surface
- Long band
- 1 light weight
- 2 moderate weights
- Pillow

Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
https://open.spotify.com/playlist/1iR6gxG0m0pGtWOU5t47nm?si=c1b76ea83ba34c51

Circuit:
- Lunge work with chair
- Banded donkey lifts
- Tricep work with light weight (I'm using 5lb)
- Skull crushers (I'm using 10lb)
- Side leg lifts (I used a 10lb, you could go heavier if you want)
- Pillow lunges

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    Equipment (see details below):
    - Heavy weights
    - Moderate weights
    - Light weight
    - Extra light weight or wrist weight
    - Pilates ball or pillow

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/27cA4kAxrccfgFJ...

22 Comments

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