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Burn: Abs, back, hamstrings (3-1-23)

5x/week no cardio • 34m

Up Next in 5x/week no cardio

  • Barre: Glutes & Triceps (3-2-23)

    Equipment (circuit below):
    - Chair, wall, or stable surface
    - Long band
    - 1 light weight
    - 2 moderate weights
    - Pillow

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
    https://open.spotify.com/playlist/1iR6gxG0m0pGtWOU5t47nm?si=c1b76ea83ba34c...

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    Equipment (see details below):
    - Heavy weights
    - Moderate weights
    - Light weight
    - Extra light weight or wrist weight
    - Pilates ball or pillow

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/27cA4kAxrccfgFJ...

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