Lower Body Build: Quads & glutes (2-28-23)
5x/week no cardio • 35m
Equipment (see details below):
- Access to wall
- Heavy weight
- Glider (can use towels, paper plates, socks, etc.)
Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/6owwPRaVygEC2UtEZ6SHim?si=553a7f8ded2d428e
Circuit:
- Left glider lunge (I'm using a 30lb DB)
- Left glider lunge drop sets (rounds 2 & 3)
- Left sissy squat variations
- Right glider lunge (I'm using a 30lb DB)
- Right glider lunge drop sets (rounds 2 & 3)
- Right sissy squat variations
Up Next in 5x/week no cardio
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Burn: Abs, back, hamstrings (3-1-23)
Equipment:
- Small Pilates ball or pillow
- Gliders (or wear socks)Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
https://open.spotify.com/playlist/0vSLqiHqcFnlht6YtmWAYK?si=cf12fe964a1d48b9 -
Barre: Glutes & Triceps (3-2-23)
Equipment (circuit below):
- Chair, wall, or stable surface
- Long band
- 1 light weight
- 2 moderate weights
- PillowOptional (explicit) playlist - use a different device to play music if you are watching from the apps:
https://open.spotify.com/playlist/1iR6gxG0m0pGtWOU5t47nm?si=c1b76ea83ba34c... -
Full Body Build & Burn: Quads, abs, c...
Equipment (see details below):
- Heavy weights
- Moderate weights
- Light weight
- Extra light weight or wrist weight
- Pilates ball or pillowOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/27cA4kAxrccfgFJ...
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