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Upper Body Build: Chest, upper back, triceps (2-27-23)

5x/week no cardio • 30m

Up Next in 5x/week no cardio

  • Lower Body Build: Quads & glutes (2-2...

    Equipment (see details below):
    - Access to wall
    - Heavy weight
    - Glider (can use towels, paper plates, socks, etc.)

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/6owwPRaVygEC2UtEZ6SHim?si=553a7f8ded2d428...

  • Burn: Abs, back, hamstrings (3-1-23)

    Equipment:
    - Small Pilates ball or pillow
    - Gliders (or wear socks)

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
    https://open.spotify.com/playlist/0vSLqiHqcFnlht6YtmWAYK?si=cf12fe964a1d48b9

  • Barre: Glutes & Triceps (3-2-23)

    Equipment (circuit below):
    - Chair, wall, or stable surface
    - Long band
    - 1 light weight
    - 2 moderate weights
    - Pillow

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
    https://open.spotify.com/playlist/1iR6gxG0m0pGtWOU5t47nm?si=c1b76ea83ba34c...

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