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Upper Body Build: Chest, biceps, shoulders

5x/week no cardio • 30m

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    - Access to wall

    Playlist (explicit): https://open.spotify.com/playlist/14shc9B09izw3NmVQ1kVjR?si=b8aec2b2d73840d3

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    Equipment:
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    Playlist (explicit): https://open.spotify.com/playlist/0nXm9NwNnuaneT4LFwSaFX?si=083fbf366d76423b

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    Equipment:
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