5x/week no cardio

5x/week no cardio

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5x/week no cardio
  • Upper Body Build: Upper back, triceps, shoulders (3-13-23)
    32:57
    Upper Body Build: Upper back, triceps, shoulders (3-13-23)

    Upper Body Build: Upper back, triceps, shoulders (3-13-23)

    Equipment (circuit below)
    - Heavy weights
    - Moderate weights
    - 1 light dumbbell
    - Long band

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/7vuqpkjihJd2FX8mfJ1FAP?si=c869d455276e4ceb

    Circuit:
    - Band lat a...

  • Lower Body Build: Quads, hamstrings, glutes (3-14-23)
    35:18
    Lower Body Build: Quads, hamstrings, glutes (3-14-23)

    Lower Body Build: Quads, hamstrings, glutes (3-14-23)

    Equipment (details below):
    - Heavy weight
    - Chair or bench
    - Stool or step
    - Access to wall
    - Pilates ball

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/7f8r7kYsv2CapbYm3FdGnf?si=581e35ca6ff24888

    Circu...

  • Burn: Abs, back, inner thighs (3-15-23)
    32:06
    Burn: Abs, back, inner thighs (3-15-23)

    Burn: Abs, back, inner thighs (3-15-23)

    Equipment:
    - Small Pilates ball or pillow
    - Light weight (optional. I used a 5lb for weighted cobras)

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/4FN3nsfqet5as47PdvlQk8?si=161953f847014eac

  • Barre: Quads & Chest (3-16-23)
    36:20
    Barre: Quads & Chest (3-16-23)

    Barre: Quads & Chest (3-16-23)

    Equipment:
    - Chair
    - Pillow
    - Loop band
    - Chest press weights (I used 30lb dumbbells)

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
    https://open.spotify.com/playlist/3F4M14N3NpTqgRR6zad8jP?si=2a7b3c07383d48fc

  • Full Body Build & Burn: Glutes, abs, upper back, biceps, shoulders (3-17-23)
    51:36
    Full Body Build & Burn: Glutes, abs, upper back, biceps, shoulders (3-17-23)

    Full Body Build & Burn: Glutes, abs, upper back, biceps, shoulders (3-17-23)

    Equipment (see details below):
    - Heavy weight
    - Moderate weights
    - Light weight
    - Optional wrist weights
    - Long resistance band
    - Pilates ball and/or pillow
    - Step or stool
    - Access to a wall

    Optional (explicit) playlist - use a different device to play music if you are watching from the...

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