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Barre: Quads & Chest (3-16-23)

5x/week no cardio • 36m
12 comments

Equipment:
- Chair
- Pillow
- Loop band
- Chest press weights (I used 30lb dumbbells)

Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
https://open.spotify.com/playlist/3F4M14N3NpTqgRR6zad8jP?si=2a7b3c07383d48fc

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    Equipment (see details below):
    - Heavy weight
    - Moderate weights
    - Light weight
    - Optional wrist weights
    - Long resistance band
    - Pilates ball and/or pillow
    - Step or stool
    - Access to a wall

    Optional (explicit) playlist - use a different device to play music if you are watching from the...

12 Comments

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