Burn: Abs, back, inner thighs (3-15-23)
5x/week no cardio • 32m
Equipment:
- Small Pilates ball or pillow
- Light weight (optional. I used a 5lb for weighted cobras)
Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/4FN3nsfqet5as47PdvlQk8?si=161953f847014eac
Up Next in 5x/week no cardio
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Barre: Quads & Chest (3-16-23)
Equipment:
- Chair
- Pillow
- Loop band
- Chest press weights (I used 30lb dumbbells)Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
https://open.spotify.com/playlist/3F4M14N3NpTqgRR6zad8jP?si=2a7b3c07383d48fc -
Full Body Build & Burn: Glutes, abs, ...
Equipment (see details below):
- Heavy weight
- Moderate weights
- Light weight
- Optional wrist weights
- Long resistance band
- Pilates ball and/or pillow
- Step or stool
- Access to a wallOptional (explicit) playlist - use a different device to play music if you are watching from the...
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