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Lower Body Build: Quads, hamstrings, glutes (3-14-23)

5x/week no cardio • 35m

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    Equipment:
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    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/4FN3nsfqet5as47PdvlQk8?si=161953f847014eac

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    Equipment:
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    Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
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    Equipment (see details below):
    - Heavy weight
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    - Light weight
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    - Access to a wall

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