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Upper Body Build: Upper back, triceps, shoulders (3-13-23)

5x/week no cardio • 32m

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    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/7f8r7kYsv2CapbYm3FdGnf?si=581e35ca6ff24888

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    Equipment:
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    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/4FN3nsfqet5as47PdvlQk8?si=161953f847014eac

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    Equipment:
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    Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
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