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Barre: Glutes & tris (3-23-23)

5x/week no cardio • 39m
12 comments

Equipment:
- Chair, wall or stable surface
- 1 glider (you can use a paper plate, towel, or magazine)
- Long band

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    Equipment (see details below):
    - Heavy weights
    - Moderate weights
    - Step or stool
    - Chair or bench
    - Access to a wall
    - Pilates ball and/or pillow

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1ydFFCUf...

12 Comments

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