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Upper Body Build: Chest, triceps, biceps (3-20-23)

5x/week no cardio • 31m

Up Next in 5x/week no cardio

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    Equipment (see details below):
    - Chair or bench
    - Access to wall
    - Weights to stand on
    - Long resistance band

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/7f8r7kYsv2CapbYm3FdGnf?si=581e35ca6ff24888

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  • Burn: Abs, back, shoulders (3-22-23)

    Equipment:
    - Small Pilates ball or pillow
    - 1 light/moderate dumb bell (I used 7 lb for shoulder abduction)
    - 1 lighter dumb bell (I used 2 lb for shoulder abduction drop set)

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spo...

  • Barre: Glutes & tris (3-23-23)

    Equipment:
    - Chair, wall or stable surface
    - 1 glider (you can use a paper plate, towel, or magazine)
    - Long band

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