5x/week no cardio

5x/week no cardio

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5x/week no cardio
  • Upper Body Build: Chest, biceps, shoulders (4-3-23)
    31:26
    Upper Body Build: Chest, biceps, shoulders (4-3-23)

    Upper Body Build: Chest, biceps, shoulders (4-3-23)

    Equipment (see details below):
    - Heavy weights
    - Moderate weights
    - Light weights
    - Extra light weights or wrist weights

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/7vuqpkjihJd2FX8mfJ1FAP?si=c869d455...

  • Lower Body Build: Glutes & quads (4-4-23)
    37:34
    Lower Body Build: Glutes & quads (4-4-23)

    Lower Body Build: Glutes & quads (4-4-23)

    Equipment (circuit below):
    -Heavy set of dumbbells
    -Pillow
    -Loop band
    -1 moderate dumbbell
    -Chair
    -Access to a wall

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/26pvA0qqyouXWDeABdBsCA?si=8ac0917439744f...

  • Burn: Abs, back, upper back (4-5-23)
    34:26
    Burn: Abs, back, upper back (4-5-23)

    Burn: Abs, back, upper back (4-5-23)

    Equipment:
    - Small Pilates ball or pillow
    - 1 light weight (for reverse flies, I used a 10lb)

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1KLDTVmUmvEl2zUk7DCgRR?si=c450540ddc6d4be2

  • Barre: Glutes & shoulders (4-6-23)
    36:36
    Barre: Glutes & shoulders (4-6-23)

    Barre: Glutes & shoulders (4-6-23)

    Equipment:
    - Chair
    - 1 glider (or wear socks)
    - 2 medium dumbbells (for narrow presses)
    - 1 light weight (for shoulder work)
    - Loop resistance band

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/4hyz996RT...

  • Full Body Build & Burn: Quads, hamstrings, abs, chest, triceps (4-7-23)
    51:20
    Full Body Build & Burn: Quads, hamstrings, abs, chest, triceps (4-7-23)

    Full Body Build & Burn: Quads, hamstrings, abs, chest, triceps (4-7-23)

    Equipment (see details below):
    - Heavy weights
    - Moderate weights
    - Long resistance band
    - Stool or step
    - Chair or bench

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/5atWE1Y2Eagx7e3zWNL0AO?si=916a22...

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