5x/week no cardio

5x/week no cardio

Subscribe Share
5x/week no cardio
  • Upper Body Build: Upper back, chest, triceps (4-10-23)
    32:34
    Upper Body Build: Upper back, chest, triceps (4-10-23)

    Upper Body Build: Upper back, chest, triceps (4-10-23)

    Equipment (circuit below)
    - Heavy dumb bells
    - One moderate/heavy dumb bell
    - Light dumb bell
    - Long band
    - Chair or bench (optional)

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/26pvA0qqyouXWDeABdBsCA?...

  • Lower Body Build: Quads & glutes (4-11-23)
    36:14
    Lower Body Build: Quads & glutes (4-11-23)

    Lower Body Build: Quads & glutes (4-11-23)

    Equipment:
    - Heavy weights
    - Weights to stand on
    - Chair or bench
    - Access to a wall

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/295EkKTS4Gdf4YrJQyBora?si=91e19add6ec5458b

    Circuits (1 each):
    Left Bulg...

  • Burn: Abs, back, hamstrings (4-12-23)
    31:50
    Burn: Abs, back, hamstrings (4-12-23)

    Burn: Abs, back, hamstrings (4-12-23)

    Equipment:
    - Small Pilates ball or pillow
    - Gliders (or wear socks on hard wood)

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1KLDTVmUmvEl2zUk7DCgRR?si=c450540ddc6d4be2

  • Barre: Quads & chest (4-13-23)
    33:19
    Barre: Quads & chest (4-13-23)

    Barre: Quads & chest (4-13-23)

    Equipment:
    - Heavy weights (for chest presses, I used 25lbs)
    - Loop resistance band
    - Small Pilates ball
    - Pillow or towel (for under your ankles during kneeling quad work)
    - Access to a wall

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: h...

  • Full Body Build & Burn: Glutes, abs, biceps, triceps, shoulders (4-14-23)
    50:56
    Full Body Build & Burn: Glutes, abs, biceps, triceps, shoulders (4-14-23)

    Full Body Build & Burn: Glutes, abs, biceps, triceps, shoulders (4-14-23)

    Equipment (see details below):
    - Access to a wall
    - Heavy weight
    - Long resistance band
    - Pilates ball and/or pillow
    - Moderate weights
    - Light weight

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/5at...

×