Upper Body Build: Upper back, chest, triceps (4-10-23)
5x/week no cardio • 32m
Equipment (circuit below)
- Heavy dumb bells
- One moderate/heavy dumb bell
- Light dumb bell
- Long band
- Chair or bench (optional)
Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/26pvA0qqyouXWDeABdBsCA?si=8ac0917439744f26
Circuit:
- Chest presses (I used 25lbs)
- Kickstand rows or chair rows (I used 1 20lb)
- Skull crushers (I used 10lb)
- Drop set tricep work with the band
Up Next in 5x/week no cardio
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Lower Body Build: Quads & glutes (4-1...
Equipment:
- Heavy weights
- Weights to stand on
- Chair or bench
- Access to a wallOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/295EkKTS4Gdf4YrJQyBora?si=91e19add6ec5458b
Circuits (1 each):
Left Bulg... -
Burn: Abs, back, hamstrings (4-12-23)
Equipment:
- Small Pilates ball or pillow
- Gliders (or wear socks on hard wood)Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1KLDTVmUmvEl2zUk7DCgRR?si=c450540ddc6d4be2
-
Barre: Quads & chest (4-13-23)
Equipment:
- Heavy weights (for chest presses, I used 25lbs)
- Loop resistance band
- Small Pilates ball
- Pillow or towel (for under your ankles during kneeling quad work)
- Access to a wallOptional (explicit) playlist - use a different device to play music if you are watching from the apps: h...
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