5x/week no cardio

5x/week no cardio

Subscribe Share
5x/week no cardio
  • Upper Body Build: shoulders, triceps, biceps (4-24-23)
    32:53
    Upper Body Build: shoulders, triceps, biceps (4-24-23)

    Upper Body Build: shoulders, triceps, biceps (4-24-23)

    Equipment (circuit below):
    - Moderate weights
    - Moderate/heavy weights
    - Long band
    - Option for 1 light weight if you are choosing shoulder raises over shoulder rows

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/...

  • Lower Body Build: Hamstrings, quads, glutes (4-25-23)
    36:58
    Lower Body Build: Hamstrings, quads, glutes (4-25-23)

    Lower Body Build: Hamstrings, quads, glutes (4-25-23)

    Equipment (see details below):
    - Heavy weights
    - Access to wall
    - Loop band
    - Stool or step w/ opt. pillow
    - Chair or bench

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/295EkKTS4Gdf4YrJQyBora?si=91e19...

  • Burn: Abs, back, chest (4-26-23)
    28:01
    Burn: Abs, back, chest (4-26-23)

    Burn: Abs, back, chest (4-26-23)

    Equipment:
    - Small Pilates ball or pillow
    - Long band
    - Heavy weights (for chest presses, I used 25lb)

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1KLDTVmUmvEl2zUk7DCgRR?si=c450540ddc6d4be2

  • Barre: Quads & shoulders (4-27-23)
    36:33
    Barre: Quads & shoulders (4-27-23)

    Barre: Quads & shoulders (4-27-23)

    Equipment:
    - Small pillow or towel (for under ankles during kneeling quad work)
    - Long band
    - 1 light dumb bell (for shoulder abduction work, I used a 5lb)
    - Access to a wall (optional, for wall slides)
    - Chair, stool, or a stable surface

    Optional (explicit) playlist - use a different device ...

  • Full Body Build & Burn: Glutes, abs, chest, upper back, biceps (4-28-23)
    53:04
    Full Body Build & Burn: Glutes, abs, chest, upper back, biceps (4-28-23)

    Full Body Build & Burn: Glutes, abs, chest, upper back, biceps (4-28-23)

    Equipment (see details below):
    - Heavy weights
    - Moderate weights
    - Light weights
    - Extra light weights or wrist weights
    - Pilates ball and/or pillow
    - Access to a wall (optional)

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://op...

×