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Barre: Quads & biceps (5-11-23)
5x/week no cardio • 34m
Equipment:
- Chair, stool, or stable to hold onto
- Pillow or large towel roll
- Long band
- Moderarte/light weights (for biceps, I used 10lb)
Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
https://open.spotify.com/playlist/3lV0Gh05XoMlEbiu2R2MYt?si=e4cce9b51e7f4c1d
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Equipment (see details below):
- Heavy weights
- Moderate weights
- Light weight
- Pilates ball and/or pillow
- Access to a wall (optional)
- Chair or bench
- Optional wrist weights or extra light weightOptional (explicit) playlist - use a different device to play music if you are watching f...
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