Equipment (see details below):
- Heavy weights
- Moderate weights
- Light weight
- Pilates ball and/or pillow
- Access to a wall (optional)
- Chair or bench
- Optional wrist weights or extra light weight

Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/4nkpfj2ldbNPrHvPqnMjzx?si=b40372c0805d4f1a

Circuits:
- Right step up or Bulgarian split squat (I used bodyweight for step up and a 30lb dumbbell for Bulgarians)
- Right glute drop set
- Right kickstand row variation using chair (I used a 17lb dumbbell/wrist weight combo)
- Left kickstand row variation using chair (I used a 17lb dumbbell/wrist weight combo)
- Left step up or Bulgarian split squat (I used bodyweight for step up and a 30lb dumbbell for Bulgarians)
- Left glute drop set

- Right shoulder abduction (I used a 7lb dumbbell/wrist weight combo)
- Right shoulder drop set (I used 2lb wrist weight; set 3)
- Chest presses (I used a 22lb dumbbell/wrist weight combo)
- Chest press drop set (I used a 17lb dumbbell/wrist weight combo; set 2)
- Ball crunch variations
- Left shoulder abduction (I used a 7lb dumbbell/wrist weight combo)
- Left shoulder drop set (I used 2lb wrist weight; set 3)