Upper Body Build: Chest, tris, bis (5-8-23)
5x/week no cardio • 33m
Equipment (circuit below):
- Heavy weights
- Long band
- Moderate weights
- Moderate/light weights
Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1Flz9K3GnoWqyfWUXi1ffc?si=6b2003ec08664bd4
Circuit:
- Banded + weighted chest press (I used a band + 25lb dumbbells)
- Double arm skull crushers (I used 10lb dumbbells)
- Banded tricep dropset
- Bicep curls (I used 15lb dumbbells)
- Banded bicep dropset
Up Next in 5x/week no cardio
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Lower Body Build: Quads & hamstrings ...
Equipment (details below):
- Heavy weight
- Weights to stand on
- Chair or bench
- Access to wall
- Stool or step + optional pillowOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/4UXFKuovqMafAvXXR5G01h?si...
-
Burn: Abs, back, glutes (5-10-23)
Equipment:
- Ball or pillow
- A small pillow or rolled bath towel
- 1 heavy weight (for bridges + half deadlifts. I used 30lb)
- Loop band (optional, but encouraged)Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
https://open.spotify.com/p... -
Barre: Quads & biceps (5-11-23)
Equipment:
- Chair, stool, or stable to hold onto
- Pillow or large towel roll
- Long band
- Moderarte/light weights (for biceps, I used 10lb)Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
https://open.spotify.com/playlist/3lV0Gh05XoMlEb...
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