Up Next in 5x/week no cardio

• 

  35:54

  Barre: Quads, shoulders, biceps

  Barre: Quads, shoulders, biceps

  Equipment:
  - Chair or wall for support
  - Gliders (or wear socks)
  - 1 heavy weight (for assisted bicep curls, try a bit heavier than you usually use. I'm using 20lb)
  - Moderate weights (for higher rep bicep moves, I'm using 10lb)
  - 1 very light weight (for high rep shoulder work, I'm using 4lb)
  - ...

• 

  51:04

  Full Body Build & Burn: Glutes, hamst...

  Full Body Build & Burn: Glutes, hamst...

  Equipment:
  - Pilates ball and/or pillow
  - Heavy weight (for bulgarian split squat, I’m using a 30)
  - Heavy weight (for kickstand rows and skull crusher with 1 weight, I’m using a 20)
  - Long resistance band
  - Chair or bench

  Optional (explicit) playlist - use a different device to play music if yo...