5x/week no cardio

5x/week no cardio

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5x/week no cardio
  • Upper Body Build: Triceps, chest, upper back (5-22-23)
    31:46
    Upper Body Build: Triceps, chest, upper back (5-22-23)

    Upper Body Build: Triceps, chest, upper back (5-22-23)

    Equipment (details below):
    - Heavy weights
    - Moderate weights
    - Light weight

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/4UXFKuovqMafAvXXR5G01h?si=558dea0837ff4628

    Circuit:
    - Chest press (I used 25lb...

  • Lower Body Build: Glutes, hamstrings, quads (5-23-23)
    37:25
    Lower Body Build: Glutes, hamstrings, quads (5-23-23)

    Lower Body Build: Glutes, hamstrings, quads (5-23-23)

    Equipment (circuit below):
    - 1 set of heavy dumbbells
    - Chair
    - Wall
    - Stool + Pillow (for kneeling hamstring curls, demo below)

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1Flz9K3GnoWqyfWUXi1ffc?si=6b20...

  • Burn: Abs, lower back, triceps (5-24-23)
    33:07
    Burn: Abs, lower back, triceps (5-24-23)

    Burn: Abs, lower back, triceps (5-24-23)

    Equipment:
    - Small Pilates ball or pillow
    - Long band
    - 1 moderate dumbbells (for single arm skull crushers, I used a 15lb)
    - 2 moderate dumbbells (for double arm skull crushers, I used 10lb dumbbells)

    Optional (explicit) playlist - use a different device to play music if you are watching from ...

  • Barre: Glutes & upper back (5-25-23)
    36:51
    Barre: Glutes & upper back (5-25-23)

    Barre: Glutes & upper back (5-25-23)

    Equipment:
    - Kitchen chair
    - 1 moderate weight (for kickstand rows, I used a 10lb)
    - Long band
    - Pillow/blanket/towel (for under your knee during kneeling work)

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
    https://open.spotify.com/playlis...

  • Full Body Build & Burn: Quads, abs, chest, biceps, shoulders (5-26-23)
    49:43
    Full Body Build & Burn: Quads, abs, chest, biceps, shoulders (5-26-23)

    Full Body Build & Burn: Quads, abs, chest, biceps, shoulders (5-26-23)

    Equipment (see details below):
    - Heavy weights
    - Moderate weights
    - Light weight
    - Extra light weight or wrist weights (optional)
    - Pilates ball and/or pillow
    - Access to a wall

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open...

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