Equipment (circuit below)
- 1 heavy weight (grab two lighter dumbbells as well if you'd prefer skull crushers with weights in both hands)
- 1 lighter dumbbell
- Chair or bench
- Pillow or towel
- Gliders

Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/27kGv3V9PORXlHoiMnM9jL?si=59a67b86b7984708

Circuit 1:
- Tricep pushup/kickback combo (I used a 5lb)
- Sidelying triceps (I used a 5lb)
- Glider forearm press

- Glider bridges
- Prone hamstring curl (I used a 20lb)

Circuit:
- Skull crusher/tricep press combo (I used a 20lb, use two lighter weights if that feels more secure for your grip)
- Sidelying forearm press (or take regular forearm presses)

- Chair bridge combos
- Kneeling hamstring curls (or do prone hamstring curls. I used a 20lb)