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Burn: Abs, back, glutes (6-21-23)

5x/week no cardio • 31m

Up Next in 5x/week no cardio

  • Barre: Hamstrings & triceps (6-22-23)

    Equipment (circuit below)
    - 1 heavy weight (grab two lighter dumbbells as well if you'd prefer skull crushers with weights in both hands)
    - 1 lighter dumbbell
    - Chair or bench
    - Pillow or towel
    - Gliders

    Optional (explicit) playlist - use a different device to play music if you are watching f...

  • Full Body Build & Burn: Quads, glutes...

    Equipment (see details below):
    - Heavy weights
    - Moderate weights
    - Light weights
    - Extra light weights (optional)
    - Pilates ball and/or pillow
    - Access to a wall

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/pl...

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