Equipment (circuit below)
- 1 set of heavy weights
- Pillow or towel (for kneeling work)
- Wall or chair (for balance)

Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/27kGv3V9PORXlHoiMnM9jL?si=59a67b86b7984708

Circuit 1 & 2:
- Bodyweight sissy squat work
- Bodyweight lunge/bear combo
- Pushup combo (or chest presses)
- Chest press combo (I used 25lbs, which is 5lb lighter than I usually use for chest press)

Circuit 3 & 4:
- Bodyweight kneeling quad work
- Bodyweight lunge combo
- Bodyweight 1st position pulses
- Chest presses
- Pushup combo