Upper Body Build: Upper back, triceps, chest (6-26-23)
5x/week no cardio • 33m
Equipment (circuit below):
- Long resistance band
- 1 moderate dumbbell
- Heavy dumbbells
- Light dumbbells
- Very light dumbbells
Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/0vjMkYd42SdIaeJVyZWIIa?si=d3b3bb91996d4e8a
Circuit (lots of tempo work!):
- Banded rows
- Kickstand narrow row (I used a 20lb)
- Chest presses (I used 30lb)
- Skull crushers (I used 10lb)
- Dropset skull crushers (I used 5lb + band)
Up Next in 5x/week no cardio
-
Lower Body Build: Quads & glutes (6-2...
Equipment (details below):
- Heavy weights
- Gliders (towels, paper plates, etc)
- Access to wallOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/24SdUgi0VERh9HcPqhFfcP?si=d75d7b89095c40a8
Circuit (differ...
-
Burn: Abs, back, shoulders (6-28-23)
Equipment:
- Small pillow (or you can use a Pilates ball, I used a pillow today)
- Long resistance band
- One light weight (I used a 5lb for high rep shoulder work)Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/pla...
-
Barre: Quads & Chest (6-29-23)
Equipment (circuit below)
- 1 set of heavy weights
- Pillow or towel (for kneeling work)
- Wall or chair (for balance)Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/27kGv3V9PORXlHoiMnM9jL?si=59a67b86b7984...
15 Comments