5x/week no cardio

5x/week no cardio

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5x/week no cardio
  • Upper Body Build: Biceps, shoulders, upper back (7-3-23)
    30:15
    Upper Body Build: Biceps, shoulders, upper back (7-3-23)

    Upper Body Build: Biceps, shoulders, upper back (7-3-23)

    Equipment (details below):
    - Heavy weight
    - Moderate weights
    - Light weight
    - Long resistance band

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/4wT4a2W31ZNCOKEhogvlja?si=14fc47d3acce4eae

    Circuit:
    - Kic...

  • Lower Body Build: Glutes & quads (7-4-23)
    36:37
    Lower Body Build: Glutes & quads (7-4-23)

    Lower Body Build: Glutes & quads (7-4-23)

    Equipment (circuit below):
    - Loop band
    - Stool + pillow (optional, sub regular lunges if you don't have a stool)
    - Heavy dumbbells

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
    https://open.spotify.com/playlist/0vjMkYd42SdIaeJVyZWIIa?si=9...

  • Burn: Abs, back, triceps (7-5-23)
    30:20
    Burn: Abs, back, triceps (7-5-23)

    Burn: Abs, back, triceps (7-5-23)

    Equipment:
    - Small Pilates ball or pillow
    - Moderate weights (for skull crushers, I used 10lb)

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/6uliPdXT0ZrkO1nmEOuMKb?si=f252316527984333

    Instagram post ment...

  • Barre: Glutes & shoulders (7-6-23)
    35:11
    Barre: Glutes & shoulders (7-6-23)

    Barre: Glutes & shoulders (7-6-23)

    Equipment:
    - Loop band
    - 1 light weight (for shoulder work, I used a 5lb)
    - Chair, stool, or something sturdy

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/01FqpL3uzFHAw74aZen2xD?si=06ddf6d3cb8b4c75

  • Full Body Build & Burn: Quads, hamstrings, abs, chest, triceps (7-7-23)
    50:35
    Full Body Build & Burn: Quads, hamstrings, abs, chest, triceps (7-7-23)

    Full Body Build & Burn: Quads, hamstrings, abs, chest, triceps (7-7-23)

    Equipment (see details below):
    - Heavy weights
    - Moderate weights
    - Light weight
    - Pilates ball
    - Pillow
    - Chair

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/2QFLs3Sf9xVeGSyGn6SZJK?si=546d018c077949d3

    C...

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