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Barre: Glutes & shoulders (7-6-23)
5x/week no cardio • 35m
Equipment:
- Loop band
- 1 light weight (for shoulder work, I used a 5lb)
- Chair, stool, or something sturdy
Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/01FqpL3uzFHAw74aZen2xD?si=06ddf6d3cb8b4c75
Up Next in 5x/week no cardio
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Full Body Build & Burn: Quads, hamstr...
Equipment (see details below):
- Heavy weights
- Moderate weights
- Light weight
- Pilates ball
- Pillow
- ChairOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/2QFLs3Sf9xVeGSyGn6SZJK?si=546d018c077949d3
C...
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