Lower Body Build: Glutes & quads (7-4-23)
5x/week no cardio • 36m
Equipment (circuit below):
- Loop band
- Stool + pillow (optional, sub regular lunges if you don't have a stool)
- Heavy dumbbells
Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
https://open.spotify.com/playlist/0vjMkYd42SdIaeJVyZWIIa?si=9292cf2c31db4af7
Circuit:
- Stool lunges (I used bodyweight today, option to use a weight)
- Stool hip thrusts (I used 1 30lb)
- Kneeling quads (I used 1 30lb)
- Half deadlifts (I used 30lb dumbbells)
- Banded glute work
- Sissy squats (I used body weight)
Up Next in 5x/week no cardio
-
Burn: Abs, back, triceps (7-5-23)
Equipment:
- Small Pilates ball or pillow
- Moderate weights (for skull crushers, I used 10lb)Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/6uliPdXT0ZrkO1nmEOuMKb?si=f252316527984333
Instagram post ment...
-
Barre: Glutes & shoulders (7-6-23)
Equipment:
- Loop band
- 1 light weight (for shoulder work, I used a 5lb)
- Chair, stool, or something sturdyOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/01FqpL3uzFHAw74aZen2xD?si=06ddf6d3cb8b4c75
-
Full Body Build & Burn: Quads, hamstr...
Equipment (see details below):
- Heavy weights
- Moderate weights
- Light weight
- Pilates ball
- Pillow
- ChairOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/2QFLs3Sf9xVeGSyGn6SZJK?si=546d018c077949d3
C...
19 Comments