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Upper Body Build: Chest, triceps, shoulders, biceps (7-17-23)
Equipment (details below):
- Heavy weights
- Moderate weightsOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/4wT4a2W31ZNCOKEhogvlja?si=14fc47d3acce4eae
Circuit (2X of each):
- Chest press (I used 22lb du... -
Lower Body Build: Glutes & quads (7-18-23)
Equipment (circuit below):
- Stool (optional, for step-ups)
- Chair
- Pillow or towel (for kneeling work)
- Loop band
- Set of moderate weights
- Set of heavy weightsOptional (explicit) playlist - use a different device to play music if you are watching from the apps:
https://open.spotify.com... -
Burn: Abs, back, triceps, hamstrings (7-19-23)
Equipment (circuit below):
- Small Pilates ball or pillow
- Long band
- 1 heavy weight
- 2 moderate weights
- 1 light weightOptional (explicit) playlist - use a different device to play music if you are watching from the apps:
https://open.spotify.com/playlist/6GtHFDDmdf1vrHg5p60t0m?si=26593690... -
Barre: Glutes, chest, shoulders (7-20-23)
We now have two options of classes to take on Thursday! Take either Barre or Build+. Both classes are effective, so choose the format that you prefer. In general, Barre is higher rep/more creative, Build + is lower rep/heavier weights/more simple movements.
Equipment (circuit below):
- Heavy we... -
Build +: Glutes, chest, shoulders (7-20-23)
* Build + and Barre work the same muscle groups. Only take one or the other. Both classes will work towards muscle hypertrophy. Build + features heavier lifts for shorter intervals with lighter weight drop sets laced in. Choose the class based on format preference. *
Equipment (see details below...
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Full Body Build & Burn: Quads, abs, upper back, biceps (7-21-23)
Equipment (see details below):
- Heavy weights
- Moderate weights
- Pilates ball and/or pillowOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/2QFLs3Sf9xVeGSyGn6SZJK?si=546d018c077949d3
Circuit:
- Bicep cu...