5x/week no cardio

5x/week no cardio

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5x/week no cardio
  • Upper Body Build: Chest, triceps, shoulders, biceps (7-17-23)
    35:39
    Upper Body Build: Chest, triceps, shoulders, biceps (7-17-23)

    Upper Body Build: Chest, triceps, shoulders, biceps (7-17-23)

    Equipment (details below):
    - Heavy weights
    - Moderate weights

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/4wT4a2W31ZNCOKEhogvlja?si=14fc47d3acce4eae

    Circuit (2X of each):
    - Chest press (I used 22lb du...

  • Lower Body Build: Glutes & quads (7-18-23)
    37:20
    Lower Body Build: Glutes & quads (7-18-23)

    Lower Body Build: Glutes & quads (7-18-23)

    Equipment (circuit below):
    - Stool (optional, for step-ups)
    - Chair
    - Pillow or towel (for kneeling work)
    - Loop band
    - Set of moderate weights
    - Set of heavy weights

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
    https://open.spotify.com...

  • Burn: Abs, back, triceps, hamstrings (7-19-23)
    38:41
    Burn: Abs, back, triceps, hamstrings (7-19-23)

    Burn: Abs, back, triceps, hamstrings (7-19-23)

    Equipment (circuit below):
    - Small Pilates ball or pillow
    - Long band
    - 1 heavy weight
    - 2 moderate weights
    - 1 light weight

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
    https://open.spotify.com/playlist/6GtHFDDmdf1vrHg5p60t0m?si=26593690...

  • Barre: Glutes, chest, shoulders (7-20-23)
    36:45
    Barre: Glutes, chest, shoulders (7-20-23)

    Barre: Glutes, chest, shoulders (7-20-23)

    We now have two options of classes to take on Thursday! Take either Barre or Build+. Both classes are effective, so choose the format that you prefer. In general, Barre is higher rep/more creative, Build + is lower rep/heavier weights/more simple movements.

    Equipment (circuit below):
    - Heavy we...

  • Build +: Glutes, chest, shoulders (7-20-23)
    35:31
    Build +: Glutes, chest, shoulders (7-20-23)

    Build +: Glutes, chest, shoulders (7-20-23)

    * Build + and Barre work the same muscle groups. Only take one or the other. Both classes will work towards muscle hypertrophy. Build + features heavier lifts for shorter intervals with lighter weight drop sets laced in. Choose the class based on format preference. *

    Equipment (see details below...

  • Full Body Build & Burn: Quads, abs, upper back, biceps (7-21-23)
    35:53
    Full Body Build & Burn: Quads, abs, upper back, biceps (7-21-23)

    Full Body Build & Burn: Quads, abs, upper back, biceps (7-21-23)

    Equipment (see details below):
    - Heavy weights
    - Moderate weights
    - Pilates ball and/or pillow

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/2QFLs3Sf9xVeGSyGn6SZJK?si=546d018c077949d3

    Circuit:
    - Bicep cu...

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