* Build + and Barre work the same muscle groups. Only take one or the other. Both classes will work towards muscle hypertrophy. Build + features heavier lifts for shorter intervals with lighter weight drop sets laced in. Choose the class based on format preference. *

Equipment (see details below):
- Heavy weights (variety)
- Moderate weights
- Chair
- Access to wall
- Long resistance band

Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1UioeXBw9so1EbPgiDn4XK?si=a21fc2b5dff244b4

Circuit:
- Bulgarian split squats or B stance lunge (I used a 40lb dumbbell for both)
- Glute drop set
- Shoulder abduction (I used a 10lb dumbbell)
- Banded shoulder drop sets
- Chest press (I used 30lb dumbbells; rounds 1 & 2 only)
- Chest drop set