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Lower Body Build: Glutes & quads (7-18-23)

5x/week no cardio • 37m

Up Next in 5x/week no cardio

  • Burn: Abs, back, triceps, hamstrings ...

    Equipment (circuit below):
    - Small Pilates ball or pillow
    - Long band
    - 1 heavy weight
    - 2 moderate weights
    - 1 light weight

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps:

  • Barre: Glutes, chest, shoulders (7-20...

    We now have two options of classes to take on Thursday! Take either Barre or Build+. Both classes are effective, so choose the format that you prefer. In general, Barre is higher rep/more creative, Build + is lower rep/heavier weights/more simple movements.

    Equipment (circuit below):
    - Heavy we...

  • Build +: Glutes, chest, shoulders (7-...

    * Build + and Barre work the same muscle groups. Only take one or the other. Both classes will work towards muscle hypertrophy. Build + features heavier lifts for shorter intervals with lighter weight drop sets laced in. Choose the class based on format preference. *

    Equipment (see details below...