Burn: Abs, back, shoulders, biceps
5x/week no cardio • 36m
Equipment (circuit below):
- Small Pilates ball or pillow
- Light weights
- Moderate weights
Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
https://open.spotify.com/playlist/6GtHFDDmdf1vrHg5p60t0m?si=26593690d3eb4417
Circuit:
- Stability work with ball
- Shoulder abduction (I used 5lb, use a lighter weight than you normally do for shoulders)
- Ball crunch variations
- Cobra/kneeling cobra work
- Bicep curl combos (I used 10lb, use lighter weights than you normally do for biceps)
Up Next in 5x/week no cardio
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Barre: Quads, upper back, triceps
Equipment:
- Light weights (for skull crushers, reverse flies, and lunge/pliee work. I used 10lb)
- Loop band
- Pillow or towel (for under your ankles during kneeling quad work)Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
https://open.sp... -
Build +: Quads, upper back, triceps (...
* Build + and Barre work the same muscle groups. Only take one or the other. Both classes will work towards muscle hypertrophy. Build + features heavier lifts for shorter intervals with lighter weight drop sets laced in. Choose the class based on format preference. *
Equipment (see details below...
-
Full Body Build & Burn: Glutes, hamst...
Equipment (see details below):
- Heavy weights
- Kitchen chair
- Pilates ball
- Long resistance band tied in loop or a loop band
- Small pillow (optional, but recommended)Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spo...
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