Equipment (see details below):
- Heavy weights
- Kitchen chair
- Pilates ball
- Long resistance band tied in loop or a loop band
- Small pillow (optional, but recommended)

Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/0UoYuJorJWKz7XQlzbjydS?si=7d5c0f8663624b84

Circuit:
- Chest press (I used 25lb dumbbells)
- Ball crunch variations
- Chair hamstring bridges
- Half deadlifts (I used 25lb dumbbells)
- Banded donkey kick pulses