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Build +: Quads, upper back, shoulders (8-10-23)

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Barre: Quads, upper back, shoulders (8-10-23)

5x/week with cardio • 37m

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  • Build +: Quads, upper back, shoulders...

    * Build + and Barre work the same muscle groups. Only take one or the other. Both classes will work towards muscle hypertrophy. Build + features heavier lifts for shorter intervals with lighter weight drop sets laced in. Choose the class based on format preference. *

    Equipment (details below):

  • Full Body Build & Burn: Glutes, hamst...

    Equipment (see details below):
    - Heavy weights
    - Kitchen chair
    - Stool or step
    - Pilates ball
    - Pillow
    - Access to a wall (optional)

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: