* Build + and Barre work the same muscle groups. Only take one or the other. Both classes will work towards muscle hypertrophy. Build + features heavier lifts for shorter intervals with lighter weight drop sets laced in. Choose the class based on format preference. *

Equipment (details below):
- Heavy weights (variety)
- Moderate weight
- Pillow (optional)
Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/5VSUv7Vnxo0E8cnM6yJFS6?si=9647a06b8f204045

Circuits:

Circuit 1:
- Left sidelying reverse fly (I used 10lbs)
- Matrix (I used 40lbs)
- Left kickstand shoulder abduction (I used 10lbs)
- Right kickstand shoulder abduction (I used 10lbs)
- Matrix (I used 40lbs)
- Right sidelying reverse fly (I used 10lbs)

Circuit 2:
- Left sidelying reverse fly/row (I used 10lbs)
- Matrix (I used 40lbs)
- Bear drop set
- Left kickstand deltoid row (I used 20lbs)
- Right kickstand deltoid row (I used 20lbs)
- Matrix (I used 40lbs)
- Bear drop set
- Right sidelying reverse fly/row (I used 10lbs)

Circuit 3:
- Left sidelying row (I used 10lbs)
- Matrix (body weight; deeper range of motion if tolerated)
- Left kickstand deltoid row (I used 20lbs)
- Left narrow press pulses (I used 20lbs)
- Right sidelying row (I used 10lbs)
- Matrix (body weight; deeper range of motion if tolerated)
- Right kickstand deltoid row (I used 20lbs)
- Right narrow press pulses (I used 20lbs)
- Full range narrow press (I used a set of 20lb dumbbells)