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Cardio Burst (8-9-23)

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Burn: Abs, back, hamstrings, chest (8-9-23)

5x/week with cardio • 36m

Up Next in 5x/week with cardio

  • Cardio Burst (8-9-23)

    Fast moving, higher impact class. Wear tennis shoes.

    Music is played over the class.

  • Barre: Quads, upper back, shoulders (...

    Fast-paced, higher rep class. Take Build+ for a slower paced class with simplistic formatting.

    Equipment (circuit below)
    - 1 light weight
    - 1 heavy weight
    - Loop band
    - Chair or stool

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps:

  • Build +: Quads, upper back, shoulders...

    * Build + and Barre work the same muscle groups. Only take one or the other. Both classes will work towards muscle hypertrophy. Build + features heavier lifts for shorter intervals with lighter weight drop sets laced in. Choose the class based on format preference. *

    Equipment (details below):