Lower Body Build: Glutes & quads (8-8-23)
5x/week with cardio • 35m
Equipment (see details below):
- Access to wall
- Weights to stand on
- Heavy weight
- Stool
- Optional pillow
Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/3KPp34bDtwsEa3ravErt5o?si=a9b025cd22b14a3e
Circuit:
- Left stool lunge or deficit lunge (I used 30lbs)
- Glute drop set
- Right stool lunge or deficit lunge (I used 30lbs)
- Glute drop set
- Ball wall sissy squats or sissy squats to stool (I used body weight)
- Quad drop set
Up Next in 5x/week with cardio
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Burn: Abs, back, hamstrings, chest (8...
Equipment:
- 1 heavy weight (for single arm chest press, I used 30lb)
- 1 moderate weight (for hamstring curls, I used 20lb)
- Small Pilates ball or pillow
- Loop bandOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.co...
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Cardio Burst (8-9-23)
Fast moving, higher impact class. Wear tennis shoes.
Music is played over the class.
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Barre: Quads, upper back, shoulders (...
Fast-paced, higher rep class. Take Build+ for a slower paced class with simplistic formatting.
Equipment (circuit below)
- 1 light weight
- 1 heavy weight
- Loop band
- Chair or stoolOptional (explicit) playlist - use a different device to play music if you are watching from the apps:
https:/...
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