5x/week with cardio

5x/week with cardio

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5x/week with cardio
  • Upper Body Build: Chest, upper back, biceps, triceps (8-14-23)
    34:59
    Upper Body Build: Chest, upper back, biceps, triceps (8-14-23)

    Upper Body Build: Chest, upper back, biceps, triceps (8-14-23)

    Equipment (details below):
    - Heavy weights (variety, see circuit below)

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/3KPp34bDtwsEa3ravErt5o?si=a9b025cd22b14a3e

    Circuit:
    - Forearm press variations
    - Kic...

  • Low-Impact Cardio Burst (8-14-23)
    14:35
    Low-Impact Cardio Burst (8-14-23)

    Low-Impact Cardio Burst (8-14-23)

    Equipment:
    - None, option to wear tennis shoes

  • Lower Body Build: Glutes, quads, hamstrings (8-15-23)
    35:36
    Lower Body Build: Glutes, quads, hamstrings (8-15-23)

    Lower Body Build: Glutes, quads, hamstrings (8-15-23)

    Equipment (circuit below):
    - Heavy weights
    - Chair
    - Access to a wall
    - Long band
    - Stool + pillow (for hamstring curls, watch the demo below)

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/4UljMytaXVWh9HaY...

  • Burn: Abs, back, shoulders, biceps
    35:47
    Burn: Abs, back, shoulders, biceps

    Burn: Abs, back, shoulders, biceps

    Equipment:
    - Moderate weights
    - 1 light weight
    - Small Pilates ball or pillow
    - Access to a wall (optional)
    - Long band

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/3xHOd4i9I5M0IN18MtF9Ra?si=e1a56fb807...

  • Cardio Burst (8-16-23)
    16:11
    Cardio Burst (8-16-23)

    Cardio Burst (8-16-23)

    Fast moving, higher impact class.

    Equipment:
    -Wear tennis shoes

    Music is played over the class.

  • Barre: Hamstrings, chest, triceps (8-17-23)
    38:41
    Barre: Hamstrings, chest, triceps (8-17-23)

    Barre: Hamstrings, chest, triceps (8-17-23)

    Equipment:
    - Long band
    - Chair or stool
    - Gliders, or wear socks on hard wood
    - Heavy weights (for higher rep chest presses, I used 20lb)
    - 1 moderate weight (for single arm skull crusher, I used 15lb)
    - Small Pilates ball or pillow

    Optional (explicit) playlist - use a different device to play...

  • Build +: Hamstrings, chest, triceps (8-17-23)
    35:39
    Build +: Hamstrings, chest, triceps (8-17-23)

    Build +: Hamstrings, chest, triceps (8-17-23)

    * Build + and Barre work the same muscle groups. Only take one or the other. Both classes will work towards muscle hypertrophy. Build + features heavier lifts for shorter intervals with lighter weight drop sets laced in. Choose the class based on format preference. *

    Equipment (details below):
    -...

  • Full Body Build & Burn: Glutes, quads, abs, shoulders (8-18-23)
    35:16
    Full Body Build & Burn: Glutes, quads, abs, shoulders (8-18-23)

    Full Body Build & Burn: Glutes, quads, abs, shoulders (8-18-23)

    Equipment (see details below):
    - Heavy weights (assortment)
    - Long resistance band
    - Pilates ball
    - Gliders (paper plates, towels, socks, etc will work)
    - Access to a wall

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spo...

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