* Build + and Barre work the same muscle groups. Only take one or the other. Both classes will work towards muscle hypertrophy. Build + features heavier lifts for shorter intervals with lighter weight drop sets laced in. Choose the class based on format preference. *

Equipment (details below):
- Kitchen chair
- Heavy weight
- Moderate weights
- Stool + pillow (see HS curl demo below)

Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/5VSUv7Vnxo0E8cnM6yJFS6?si=9647a06b8f204045

Kneeling HS curl form breakdown: https://members.evlofitness.com/form-breakdowns-2/season:6/videos/img-1697

Circuit:
- Kneeling hamstring curls (I used a 30lb dumbbell; https://members.evlofitness.com/form-breakdowns-2/season:6/videos/img-1697)
- Prone hamstring curl drop set (set 2; I used a 15lb dumbbell)
- Push ups or heavy chest press
- Chest press drop set or kneeling push up drop set (I used 15lb dumbbells for chest press drop set)
- Skull crushers and/or tricep narrow press (I used 15lb dumbbells)
- Tricep drop sets