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Cardio Burst (8-16-23)

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Burn: Abs, back, shoulders, biceps

5x/week with cardio • 35m

Up Next in 5x/week with cardio

  • Cardio Burst (8-16-23)

    Fast moving, higher impact class.

    -Wear tennis shoes

    Music is played over the class.

  • Barre: Hamstrings, chest, triceps (8-...

    - Long band
    - Chair or stool
    - Gliders, or wear socks on hard wood
    - Heavy weights (for higher rep chest presses, I used 20lb)
    - 1 moderate weight (for single arm skull crusher, I used 15lb)
    - Small Pilates ball or pillow

    Optional (explicit) playlist - use a different device to play...

  • Build +: Hamstrings, chest, triceps (...

    * Build + and Barre work the same muscle groups. Only take one or the other. Both classes will work towards muscle hypertrophy. Build + features heavier lifts for shorter intervals with lighter weight drop sets laced in. Choose the class based on format preference. *

    Equipment (details below):