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Upper Body Build: Chest, upper back, biceps, triceps (8-14-23)

5x/week with cardio • 34m
26 comments

Equipment (details below):
- Heavy weights (variety, see circuit below)

Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/3KPp34bDtwsEa3ravErt5o?si=a9b025cd22b14a3e

Circuit:
- Forearm press variations
- Kickstand row (I used 20lbs)
- Bicep work: eccentric curl, heavy curls, bicep rows (I used 20lb dumbbells for all exercises)
- Chest press or push ups (I used 25lb dumbbells for chest press)
- Chest press drop set (set 2; I used 20lb dumbbells)

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26 Comments

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