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Burn: Abs, back, shoulders, chest (8-23-23)

5x/week with cardio • 36m

Up Next in 5x/week with cardio

  • Cardio Burst (8-23-22)

    Fast moving, higher impact class.

    -Wear tennis shoes

    Music is played over the class.

  • Barre: Quads, hamstrings, biceps (8-2...

    - Stool + pillow (if you don't have a stool, stack a few pillows or modify without)
    - Moderate weights (I used 10lbs for high-rep bicep curls)
    - 1 heavy weight (for hamstring curls and eccentric bicep work, I used a 25lb)
    - Small Pilates ball or pillow

    Optional (explicit) playlist -...

  • Build +: Quads, hamstrings, biceps (8...

    * Build + and Barre work the same muscle groups. Only take one or the other. Both classes will work towards muscle hypertrophy. Build + features heavier lifts for shorter intervals with lighter weight drop sets laced in. Choose the class based on format preference. *

    Equipment (details below):