Cardio Burst (8-23-22)
5x/week with cardio • 16m
Fast moving, higher impact class.
Equipment:
-Wear tennis shoes
Music is played over the class.
Up Next in 5x/week with cardio
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Barre: Quads, hamstrings, biceps (8-2...
Equipment:
- Stool + pillow (if you don't have a stool, stack a few pillows or modify without)
- Moderate weights (I used 10lbs for high-rep bicep curls)
- 1 heavy weight (for hamstring curls and eccentric bicep work, I used a 25lb)
- Small Pilates ball or pillowOptional (explicit) playlist -...
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Build +: Quads, hamstrings, biceps (8...
* Build + and Barre work the same muscle groups. Only take one or the other. Both classes will work towards muscle hypertrophy. Build + features heavier lifts for shorter intervals with lighter weight drop sets laced in. Choose the class based on format preference. *
Equipment (details below):
-... -
Full Body Build & Burn: Glutes, abs, ...
Equipment (see details below):
- Heavy weights (assortment)
- Pilates ballOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/2GwY7c5swI9nBUqMxO6ZJ6?si=9b3880442d4a42f2
Circuit:
- 1/2 deadlifts (I used 30lb d...
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